What technology would you be better off without, why?

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I would like to go back before smartphones were available. Some of the reasons are:

  • Not looking down all day
  • No neck and shoulder pain from looking down at the phone all day.
  • Not giving the tech giants the ability to track and trace my movements. Especially since they sale that geodata to governments.
  • Being able to be more present and aware of your surroundings.